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Cauliflower, Quinoa and Spinach Soup
MY KITCHEN STORIES15Ingredients
50Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped smallish)
- 1 Tbsp. ginger (grated or chopped)
- 2 cloves garlic (crushed)
- 2 tsp. cumin
- 1 head cauliflower (800 gm / 28 oz average size, cut)
- 1 cup quinoa (cooked tri colour)
- 2 pieces preserved lemon (chopped very finely pulp removed)
- 1 liter chicken (stock, or vegetable)
- 1 cup raw cashews
- sea salt
- black pepper
- 4 Tbsp. olive oil
- 21 Tbsp. chopped parsley (or basil)
- 1/2 tsp. cumin (extra)
- 10 grams frozen spinach (cubes of, . Mine is cut very small, defrosted .)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium440mg18% |
| Potassium1720mg49% |
| Protein64g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C180% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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