Cauliflower, Pea and Paneer Curry Recipe | Yummly
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Cauliflower, Pea And Paneer Curry

THE CIRCUS GARDENER
15Ingredients
35Minutes
440Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cauliflower (small, broken into approximately 3 cm florets)
  • 400 grams paneer (cut into 1 cm cubes)
  • 250 grams peas (fresh or frozen)
  • 1 onion (peeled and chopped)
  • 5 centimeters ginger (piece on, peeled and chopped)
  • 2 cloves garlic (peeled and chopped)
  • 2 red chillies (seeds in, chopped)
  • 400 grams chopped tomatoes (organic)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon sea salt
  • 1 teaspoon Garam Masala
  • 2 tablespoons fresh coriander (chopped)
  • 2 tablespoons groundnut oil (plus extra for deep frying)
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    NutritionView More

    440Calories
    Sodium41% DV980mg
    Fat46% DV30g
    Protein33% DV17g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories440Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol75mg25%
    Sodium980mg41%
    Potassium1070mg31%
    Protein17g33%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A45%
    Vitamin C190%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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