Cauliflower, Pea And Paneer Curry

THE CIRCUS GARDENER
15Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1 cauliflower (small, broken into approximately 3 cm florets)
  • 400 grams paneer (cut into 1 cm cubes)
  • 250 grams peas (fresh or frozen)
  • 1 onion (peeled and chopped)
  • 5 centimeters ginger (piece on, peeled and chopped)
  • 2 cloves garlic (peeled and chopped)
  • 2 red chillies (seeds in, chopped)
  • 400 grams chopped tomatoes (organic)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon sea salt
  • 1 teaspoon Garam Masala
  • 2 tablespoons fresh coriander (chopped)
  • 2 tablespoons groundnut oil (plus extra for deep frying)
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    NutritionView More

    190Calories
    Sodium27% DV650mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber32% DV8g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium920mg26%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A25%
    Vitamin C190%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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