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Cauliflower, Pea And Paneer Curry
THE CIRCUS GARDENER15Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small, broken into approximately 3 cm florets)
- 400 grams paneer (cut into 1 cm cubes)
- 250 grams peas (fresh or frozen)
- 1 onion (peeled and chopped)
- 5 cms ginger (piece on, peeled and chopped)
- 2 cloves garlic (peeled and chopped)
- 2 red chillies (seeds in, chopped)
- 400 grams chopped tomatoes (organic)
- 1 tsp. cumin seeds
- 1 tsp. turmeric
- 2 tsp. ground coriander
- 1 tsp. sea salt
- 1 tsp. Garam Masala
- 2 Tbsp. fresh coriander (chopped)
- 2 Tbsp. groundnut oil (plus extra for deep frying)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium980mg41% |
| Potassium1070mg31% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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