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Cauliflower, Kale & Red Lentil Coconut Curry
GIRLHEARTFOODDAWN25Ingredients
28Minutes
560Calories
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Description
A recipe combining flavourful veg and a spicy curry coconut sauce, this one is heathy and super delicious! Plus, it's vegan and takes about 20 minutes to cook!
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or veg oil)
- 1 onion (thinly sliced)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (minced/grated)
- 2 chili peppers (pencil, sliced)
- 1 1/2 Tbsp. curry paste
- 1/2 Tbsp. Garam Masala
- 1/2 Tbsp. turmeric
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup red lentils (well rinsed)
- 1 head cauliflower (cut into florets)
- 1 bunch kale leaves (removed from stem & cut into bite sized pieces)
- 1 can coconut milk (I used 'light')
- 1/3 cup raisins
- 1 1/2 cups vegetable stock (or chicken stock, but won't be vegan)
- 1 Tbsp. corn starch
- 1 Tbsp. cold water
- cilantro (garnish - to taste, optional)
- coconut flakes (or unsweetened shredded coconut flakes, garnish- to taste, optional)
- green onion (sliced, garnish - to taste, optional)
- chili (sliced, garnish - to taste, optional)
- sliced almonds (garnish - to taste, optional)
- lemon (/line, garnish- cut into wedges, optional)
- greek yogurt (garnish - not vegan garnish, optional)
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Directions
- In a large pot (I used a dutch oven) on medium low, heat coconut oil until melted. Add onion and cook until onion is translucent, about 5 minutes.
- To onion, add garlic, ginger and chili peppers. Cook one minute.
- To onion mixture, add curry paste, garam masala, turmeric, salt and pepper. Cook about 1 minute to warm the spices.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium910mg38% |
| Potassium1370mg39% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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