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Cauliflower, Chickpea & Coconut Curry
OWN YOUR HEALTH BY AVIVA ROMM M.D.11Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (large, diced)
- 3 cloves garlic (chopped)
- 1 inch ginger (peeled and minced)
- 1 tsp. ground cumin (each of, ground turmeric, and garam masala)
- 1 can chickpeas (drained and rinsed, or 1.5 cups cooked chickpeas)
- 1 can diced tomatoes
- 1 can lite coconut milk (either full fat, my preference or “)
- 1/2 head cauliflower (broken into florets)
- sea salt (to taste)
- 1/4 cup chopped cilantro
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium850mg24% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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