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Cauliflower, Carrot & Tofu in a Coconut Sauce
THE VEGETATIAN BLOG17Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (plus extra for frying tofu)
- 1 cinnamon stick
- 3 cardamom pods
- 3 cloves
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1 inch ginger (piece of grated)
- 1 garlic clove (minced)
- 1/2 onion (diced)
- 2 carrots (medium, sliced)
- 1 cauliflower head (cut into florets)
- 1 orange bell pepper (or yellow, deseeded and quartered)
- 1/2 tsp. tumeric powder
- 2 Tbsp. sugar
- 1 can coconut milk (200ml)
- 1/2 cup cilantro (chopped)
- 1/4 cup cilantro (finely chopped for garnish, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium970mg28% |
| Protein6g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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