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12Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams cauliflower
- 4 Tbsp. lentil (orange)
- 1 Tbsp. cooking oil
- 2 cloves garlic (finely chopped)
- 2 cloves shallot (finely chopped)
- 2 Tbsp. tomato paste (dilute it with 1-2 tbsp water)
- 2 tsp. sugar
- 1 1/2 salt (or to taste)
- 1 tsp. turmeric powder
- 1/2 tsp. curry powder
- 1/4 tsp. chili powder
- spring onion (sliced, for garnishing, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate C. 8 years ago
Normally, my family likes curry, but this was not very good. I'm not sure what would make it better.