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Cauliflower soup – Roasted cauliflower soup
COOKING JOURNEY12Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small)
- 6 mushrooms
- 1/3 cup heavy cream (or coconut milk)
- 3 spinach leaves (for decoration, optional)
- 3 walnuts (for decoration, optional)
- 1 tsp. salt (or to taste)
- 1 tsp. pepper (or to taste)
- 1 tsp. thyme
- 1 Tbsp. olive oil
- 3 cloves garlic
- 3 cups water (or vegetable broth)
- 1 bay leaf
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium820mg34% |
| Potassium1780mg51% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A410% |
| Vitamin C220% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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