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Cauliflower or Parsnip Tabbouleh
VEGAN HERITAGE PRESS9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 6 parsnips
- 1 clove garlic (finely minced)
- 1 cucumber (small, cut into 1/4-inch dice)
- 2 Roma tomatoes (cut into 1/2-inch dice)
- 1 cup chopped parsley (finely)
- 1/4 cup chopped fresh mint (finely)
- 3 Tbsp. fresh lemon juice
- 1/2 tsp. sea salt (or to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1370mg39% |
| Protein6g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C220% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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