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Description
Cauliflower is a crunchy, tasty vegetable that is packed with nutrients. While this recipe may take time to make, it only has 210 calories per serving and will provide a flavorful punch of healthy goodness. The recipe combines cauliflower florets with sweet red and green bell pepper, as well as other fresh vegetables, and other savory ingredients for a decadent dish. It is a picked pleasure for the palate. Enjoy!
Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms cauliflower (separated into florets)
- salt
- 1/2 red bell pepper (seeded and cut into long strips)
- 1/2 green bell pepper (seeded and cut into long strips)
- 1/3 cup raisins
- jalapeno peppers (chopped)
- 1 onion (small, peeled and minced)
- 1 Tbsp. olive oil
- 10 cloves garlic (minced)
- 3/4 cup red wine vinegar
- 1/3 cup sugar
- 2 Tbsp. black peppercorns
- 2 Tbsp. dried oregano
- 1 Tbsp. dried thyme
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Directions
- Fill a large pot with water and bring to a boil. Once boiling, add salt and cauliflower.
- Cook the cauliflower until soft. Drain the cauliflower and add to a bowl of cold water.
- Repeat this process with the bell peppers, make sure to cook them for about 5 minutes.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium700mg20% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars27g |
Vitamin A15% |
Vitamin C180% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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