Cauliflower in Pickled Sauce Recipe | Yummly

Cauliflower in Pickled Sauce

MADELEINE COCINA
14Ingredients
105Minutes
210Calories
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Description

Cauliflower is a crunchy, tasty vegetable that is packed with nutrients. While this recipe may take time to make, it only has 210 calories per serving and will provide a flavorful punch of healthy goodness. The recipe combines cauliflower florets with sweet red and green bell pepper, as well as other fresh vegetables, and other savory ingredients for a decadent dish. It is a picked pleasure for the palate. Enjoy!

Ingredients

US|METRIC
  • 0.5 kilograms cauliflower (separated into florets)
  • salt
  • 1/2 red bell pepper (seeded and cut into long strips)
  • 1/2 green bell pepper (seeded and cut into long strips)
  • 1/3 cup raisins
  • jalapeno peppers (chopped)
  • 1 onion (small, peeled and minced)
  • 1 tablespoon olive oil
  • 10 cloves garlic (minced)
  • 3/4 cup red wine vinegar
  • 1/3 cup sugar
  • 2 tablespoons black peppercorns
  • 2 tablespoons dried oregano
  • 1 tablespoon dried thyme
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    Directions

    1. Fill a large pot with water and bring to a boil. Once boiling, add salt and cauliflower.
    2. Cook the cauliflower until soft. Drain the cauliflower and add to a bowl of cold water.
    3. Repeat this process with the bell peppers, make sure to cook them for about 5 minutes.
    View 7 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    210Calories
    Sodium10% DV240mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium700mg20%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars27g54%
    Vitamin A15%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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