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Cauliflower in Coconut Gravy
FUN LOVE AND COOKING14Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 85 grams green peas
- 500 grams cauliflower
- 5 Tbsp. yogurt
- 1 1/2 tsp. ginger paste
- 1/2 cup coconut milk
- 1/2 Tbsp. sugar
- salt
- 3 Tbsp. ghee
- 2 tsp. vegetable oil
- Garam Masala
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- raisins (Kismis/)
- 3 pieces red chili (Whole)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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