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Cauliflower au Gratin Dairy and Gluten Free!
BINKY'S CULINARY CARNIVAL6Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 head cauliflower (cut into bite sized pieces)
- 4 Tbsp. margarine (Lactose free, I use Fleischmann's Unsalted)
- 4 Tbsp. gluten free all purpose flour (I use Pillsbury brand)
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 3 cups cashew milk (I use Silk brand)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat3g |
Cholesterol |
Sodium570mg24% |
Potassium590mg17% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A |
Vitamin C160% |
Calcium4% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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