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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 head cauliflower (about 3-4 cups)
- 2 Tbsp. extra virgin olive oil (split)
- 1/2 cup vegetable broth
- 1 box penne (Barilla Red Lentil)
- 1/2 cup pasta water (reserved)
- 14.5 oz. diced tomatoes
- 2 tsp. Italian seasoning
- 2 oz. walnuts (or nut of choice)
- 1/2 cup shredded Parmesan cheese (or shaved)
- 1/2 cup fresh basil (or herb of choice)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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