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17Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (3 pounds)
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 Tbsp. fresh ginger (finely grated)
- 1 Tbsp. garlic (finely grated, about 2 cloves)
- 1 jalapeño (or another green chile, finely chopped, use more or less to taste)
- 1 fresh cilantro (big handful, stems finely chopped, leaves roughly torn)
- 1/2 tsp. ground turmeric
- 1 tsp. red chili powder (mild, I used kashmiri, adjusted to taste)
- 1 1/2 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 3 cups tomato puree (from a 28-ounce can)
- 2 tsp. kosher salt
- 1 cup water
- 1 1/2 cups green peas (frozen is fine)
- 1/2 tsp. amchur (dried mango powder or juice of half a lemon)
- rice (or flatbreads, to serve)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium2000mg83% |
| Potassium1490mg43% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C200% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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