Cauliflower and Pumpkin Madras Curry Recipe | Yummly

Cauliflower and Pumpkin Madras Curry

RECIPESPLUS(1)
Sara: "Average recipe. Nothing special about it, but it…" Read More
15Ingredients
40Minutes
370Calories
Read Directions
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Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 2 onions (thinly sliced)
  • 4 cloves garlic (finely chopped)
  • 1 inch ginger (piece, peeled, thinly sliced)
  • 1/2 tablespoon Madras curry powder
  • 2 cups vegetable stock
  • 1 diced tomatoes (x 14 ox can)
  • 1 lemon (juiced)
  • 1 head cauliflower (cut into florets)
  • 14 ounces pumpkin (peeled, cut into 1/4 inch slices)
  • 14 ounces chickpeas (drained, rinsed)
  • 2 tablespoons golden raisins (optional)
  • cilantro (chopped, to serve)
  • 1 red chili (sliced, to serve)
  • rice (to serve, optional)
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    Directions

    1. In a large, heavy-based saucepan, heat oil on high. Add onion and cook for 4-5 minutes, until golden.
    2. Stir in garlic, ginger and curry powder. Cook for 1 minute, until fragrant. Mix in stock, tomatoes and lemon juice. Bring to a boil and cook for 3 minutes.
    3. Add cauliflower, pumpkin, chickpeas and raisins. Simmer for 15-20 minutes, until vegetables are just tender. Season to taste.
    4. Serve curry sprinkled with cilantro and sliced chili. Serve with rice, if desired.
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    NutritionView More

    370Calories
    Sodium34% DV820mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium820mg34%
    Potassium1160mg33%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A160%
    Vitamin C190%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sara a year ago
    Average recipe. Nothing special about it, but it was tasty and I'll eat it again.

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