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Cauliflower and Potatoes With Indian Spices (Aloo Gobhi)
OREGON LIVE RECIPES12Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 2 pounds)
- 2 Tbsp. canola oil
- 1 tsp. cumin seeds
- 2 russet potatoes (medium, or 1 large, peeled and cut into 1-inch pieces)
- 2 Tbsp. fresh ginger (grated or crushed)
- 2 tsp. minced garlic
- 1/2 tsp. turmeric powder
- 1/2 tsp. cayenne pepper
- 3/4 cup water (plus 2 tablespoons)
- 1 tsp. salt (or to taste)
- 1/4 cup chopped fresh cilantro
- 1/4 tsp. Garam Masala (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium930mg27% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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