Cauliflower and Parm Crusted Chicken with Curry Yogurt Sauce

CLEAN EATING RECIPES BLOG
13Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower
  • 1/2 cup grated Parmesan cheese (all natural)
  • 2 eggs
  • sea salt
  • ground black pepper
  • 2 pieces chicken breast (boneless organic)
  • 1 green onion (table spoon of chopped)
  • 1/4 cup nonfat plain greek yogurt
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon ginger powder (ground)
  • 1/2 teaspoon ground cumin
  • 1 honey (table spoon of)
  • 1 tea (spoon of agave nectar)
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    NutritionView More

    270Calories
    Sodium24% DV580mg
    Fat15% DV10g
    Protein67% DV34g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol190mg63%
    Sodium580mg24%
    Potassium750mg21%
    Protein34g67%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A6%
    Vitamin C60%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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