Cauliflower and Lentil Butternut Squash Noodle Bowl with Maple Tahini Recipe | Yummly

Cauliflower and Lentil Butternut Squash Noodle Bowl with Maple Tahini

INSPIRALIZED
13Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 3 cups cauliflower florets (about 1/2 a small head of cauliflower)
  • salt
  • pepper
  • 1 butternut squash (small, peeled, Blade D, noodles trimmed)
  • 1/4 cup dry lentils (choice)
  • 1 cup water
  • 1 1/2 tablespoons tahini
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon extra-virgin olive oil
  • salt
  • pepper
  • 1 tablespoon water (+ more if needed to thin)
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    NutritionView More

    200Calories
    Sodium18% DV430mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium860mg25%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A240%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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