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Cauliflower and Lentil Butternut Squash Noodle Bowl with Maple Tahini
INSPIRALIZED13Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cauliflower florets (about 1/2 a small head of cauliflower)
- salt
- pepper
- 1 butternut squash (small, peeled, Blade D, noodles trimmed)
- 1/4 cup dry lentils (choice)
- 1 cup water
- 1 1/2 Tbsp. tahini
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1 Tbsp. extra-virgin olive oil
- salt
- pepper
- 1 Tbsp. water (+ more if needed to thin)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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