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Cauliflower and Kale Gratin with Caramelized Onions and Thyme
TENDING THE CABLE17Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 Tbsp. sunflower oil
- 2 Tbsp. olive oil
- 1/2 yellow onion (thinly sliced)
- 1 Tbsp. fresh thyme leaves
- 1 tsp. apple cider vinegar
- 2 cups kale (finely chopped)
- 4 cups cooked long-grain brown rice
- 2 Tbsp. butter
- 2 Tbsp. gluten free flour
- 1 1/2 cups milk
- 1 pinch nutmeg
- 1 tsp. salt
- cracked black pepper (freshly)
- 3/4 cup crisps (Harvest Snaps Onion Thyme Lentil Bean, crushed)
- 1/4 cup grated Parmesan cheese
- fresh parsley (to garnish, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol30mg10% |
Sodium970mg40% |
Potassium1220mg35% |
Protein18g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A70% |
Vitamin C170% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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