Cauliflower and Kale Gratin with Caramelized Onions and Thyme

TENDING THE CABLE
17Ingredients
60Minutes
670Calories

Ingredients

US|METRIC
  • 1 head cauliflower
  • 2 tablespoons sunflower oil
  • 2 tablespoons olive oil
  • 1/2 yellow onion (thinly sliced)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon apple cider vinegar
  • 2 cups kale (finely chopped)
  • 4 cups cooked long-grain brown rice
  • 2 tablespoons butter
  • 2 tablespoons gluten free flour
  • 1 1/2 cups milk
  • 1 pinch nutmeg
  • 1 teaspoon salt
  • cracked black pepper (freshly)
  • 3/4 cup crisps (Harvest Snaps Onion Thyme Lentil Bean, crushed)
  • 1/4 cup grated Parmesan cheese
  • fresh parsley (to garnish)
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    NutritionView More

    670Calories
    Sodium40% DV970mg
    Fat52% DV34g
    Protein35% DV18g
    Carbs25% DV76g
    Fiber36% DV9g
    Calories670Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol30mg10%
    Sodium970mg40%
    Potassium1220mg35%
    Protein18g35%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A70%
    Vitamin C170%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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