Cauliflower and Ham Croquettes Recipe | Yummly
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Cauliflower and Ham Croquettes

MAPLE LEAF
10Ingredients
45Minutes
70Calories
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Ingredients

US|METRIC
14 SERVINGS
  • 3 1/3 cups cauliflower (crumbled)
  • 1/4 cup herb and garlic cream cheese
  • 1 cup smoked ham (Maple Leaf Original Natural)
  • 1 tablespoon chopped parsley (finely)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg (lightly beaten)
  • 6 tablespoons all purpose flour
  • 1 cup Italian bread crumbs
  • ranch dressing (for dipping, optional)
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    NutritionView More

    70Calories
    Sodium11% DV260mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium260mg11%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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