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Ingredients
US|METRIC
14 SERVINGS
- 3 1/3 cups cauliflower (crumbled)
- 1/4 cup herb and garlic cream cheese
- 1 cup smoked ham (Maple Leaf Original Natural)
- 1 Tbsp. chopped parsley (finely)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 egg (lightly beaten)
- 6 Tbsp. all purpose flour
- 1 cup Italian bread crumbs
- ranch dressing (for dipping, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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