Cauliflower and Cumin Fritters

MIND FOOD MAGAZINE
16Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seed
  • 1 yellow onion (finely chopped)
  • 1 green chilies (deseeded, finely chopped)
  • 2 garlic cloves (crushed)
  • 3 centimeters fresh ginger (piece, peeled, finely grated)
  • 850 grams cauliflower (cut into florets)
  • 1 1/2 cups self rising flour
  • 1 teaspoon sea salt flakes
  • 1 teaspoon tumeric
  • 1 teaspoon ground coriander
  • 2 eggs
  • 1/2 cup cilantro leaves (roughly chopped)
  • vegetable oil (for deep frying)
  • yoghurt
  • mango chutney
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium55% DV1320mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol115mg38%
    Sodium1320mg55%
    Potassium950mg27%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A10%
    Vitamin C230%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop