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Cauliflower and Cumin Fritters
MIND FOOD MAGAZINE16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 tsp. cumin seed
- 1 yellow onion (finely chopped)
- 1 green chilies (deseeded, finely chopped)
- 2 garlic cloves (crushed)
- 3 cms fresh ginger (piece, peeled, finely grated)
- 850 grams cauliflower (cut into florets)
- 1 1/2 cups self rising flour
- 1 tsp. sea salt flakes
- 1 tsp. tumeric
- 1 tsp. ground coriander
- 2 eggs
- 1/2 cup cilantro leaves (roughly chopped)
- vegetable oil (for deep frying)
- yoghurt
- mango chutney
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium1320mg55% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C230% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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