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Cauliflower and Coconut Red Lentil Dal
HORMONES BALANCE13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped finely)
- 2 Tbsp. fresh ginger (minced)
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric (or 2 teaspoons fresh grated)
- 1/2 tsp. Garam Masala (or ground coriander)
- 1 tsp. sea salt
- 2 cups water
- 1 1/2 cups red lentils
- 14 oz. coconut milk
- 1 head cauliflower (cut into 1 inch florets)
- 1/2 bunch fresh cilantro (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium390mg16% |
Potassium970mg28% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber17g68% |
Sugars5g |
Vitamin A35% |
Vitamin C90% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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