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Cauliflower and Broccoli Flan with Spinach Béchamel
BON APPÉTIT7Ingredients
┅Seconds
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups cauliflower florets
- 2 1/2 cups broccoli florets
- 12 oz. baby spinach leaves
- 6 Tbsp. butter
- 1/4 cup all purpose flour
- 2/3 cup whole milk
- 2/3 cup grated Parmesan cheese (freshly)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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