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12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 heads cauliflower (broken into florets)
- 1 head broccoli (broken into florets)
- 3 Tbsp. unsalted butter (divided)
- 1/4 cup breadcrumbs (or panko)
- 1/2 yellow onion (diced)
- 1 clove garlic (minced)
- 2 Tbsp. all purpose flour
- 1/2 tsp. red pepper flakes (optional)
- 2 cups sharp cheddar cheese (shredded)
- 1/2 cup Parmesan cheese (grated)
- 1 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C210% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Char a year ago
Excellent flavor. Next time I’ll cook the veggies for less time so they aren’t overcooked.
Kristine a year ago
I used 2 broccoli and 1 cauliflower. Used mild cheddar instead of sharp. So delicious! Made for Thanksgiving dinner and no leftovers.
AwesomeHomeCook 4 years ago
The milk is missing from the ingredients list!
How much milk for this recipe???
Loretta 4 years ago
Delicious . Easy . Recipe is easy to adjust. I change with bacon or spicy sausage. Full meal on the plate😁