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Cauliflower and Barley Salad with Toasted Almonds
THE SPICE GARDEN11Ingredients
75Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pearl barley
- 3 1/2 cups water
- 2 tsp. base (vegetable stock, reduced sodium chicken broth base can be used also)
- kosher salt
- black pepper
- 3/4 cup whole almonds (toasted in a dry pan over medium heat)
- 1/2 head cauliflower (broken to small florets)
- 1/4 cup olive oil
- 3 oz. Parmesan cheese (grated)
- 1 cup flat leaf parsley (coarsely chopped)
- 1/2 lemon (for squeezing over the finished dish)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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