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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (roughly chopped)
- 2 cloves garlic (roughly chopped)
- 1 stalk celery (thinly sliced)
- 1 carrot (peeled and thinly sliced)
- 1 potato (large floury, peeled and thinly sliced)
- 1 head cauliflower (two-thirds roughly chopped, core included and one-third reserved, cut into small florets)
- 1 bay leaf
- 1/2 tsp. thyme leaves (chopped)
- 1 qt. vegetable stock (good-quality)
- 1 pt. skim milk
- 1 tsp. ground cumin
- 2 handfuls arugula leaves
- 1/2 tsp. ground white pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1070mg45% |
| Potassium1000mg29% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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