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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (large, diced)
- 3 cloves garlic (minced)
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. dried thyme
- 1 cup vegetable broth
- 1 can great northern beans (rinsed and drained, divided)
- 1 bag cauliflower (riced, from Trader Joes, or 4 c. riced cauliflower)
- 3 Tbsp. sun dried tomatoes packed in oil (and drained)
- 1 Tbsp. capers
- 2 cups fresh spinach (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium1180mg34% |
| Protein14g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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