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Ingredients
US|METRIC
2 SERVINGS
- 2 cups cauliflower florets (one large head)
- 2 Tbsp. coconut oil (divided)
- 1 red onion (sliced, divided)
- 4 cloves garlic (minced, divided)
- coarse salt
- 1/4 cup low sodium vegetable broth
- 1 Tbsp. fresh ginger (minced)
- 1 red chili (thinly sliced small)
- 2 cups broccoli florets
- 1 carrot (julienned large)
- 1/2 red bell pepper (stemmed, seeded, and diced)
- 1/2 lemon
- 2 Tbsp. pumpkin seeds (shelled)
- 2 Tbsp. cilantro leaves (fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C260% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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