Cauliflower 'Polenta' with Mushrooms and Hazelnuts

THE ENDLESS MEAL
11Ingredients
90Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 cup hazelnuts
  • 1 head cauliflower (roughly chopped)
  • 1/2 yellow onion (medium, roughly chopped)
  • 4 cloves garlic (in their skin)
  • 1 tablespoon olive oil (divided)
  • 3 cups mushrooms (chopped, I like to use a mix of shiitake and bottom mushrooms)
  • 1/8 cup stock (or water)
  • 3 tablespoons nutritional yeast (or sub parmesan cheese)
  • chopped parsley
  • hazelnut
  • oil
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    NutritionView More

    540Calories
    Sodium6% DV140mg
    Fat58% DV38g
    Protein47% DV24g
    Carbs12% DV37g
    Fiber64% DV16g
    Calories540Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium140mg6%
    Potassium1840mg53%
    Protein24g47%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A10%
    Vitamin C260%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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