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Cauliflower 'Polenta' with Mushrooms and Hazelnuts
THE ENDLESS MEAL11Ingredients
90Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup hazelnuts
- 1 head cauliflower (roughly chopped)
- 1/2 yellow onion (medium, roughly chopped)
- 4 cloves garlic (in their skin)
- 1 Tbsp. olive oil (divided)
- 3 cups mushrooms (chopped, I like to use a mix of shiitake and bottom mushrooms)
- 1/8 cup stock (or water)
- 3 Tbsp. nutritional yeast (or sub parmesan cheese)
- chopped parsley (optional)
- hazelnut (optional)
- oil (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium1840mg53% |
| Protein24g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C260% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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