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22Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless, skinless chicken breast (cut into bite sized pieces)
- 1 head cauliflower
- 1 large egg
- 2 Tbsp. cooking oil (divided)
- 1/2 medium onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup carrots (diced frozen or fresh)
- 1/2 cup frozen peas
- 2 Tbsp. soy sauce (*for gluten-free use tamari)
- 1/2 tsp. sesame oil
- cracked black pepper (fresh, to taste)
- 2 green onions (diced)
- kosher salt (optional:)
- corn (optional)
- spinach (optional)
- vegetables (optional)
- kale (optional)
- celery (optional)
- broccoli (optional)
- shrimp
- pork
- beef
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol185mg62% |
Sodium990mg41% |
Potassium1590mg45% |
Protein45g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A170% |
Vitamin C210% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Coto 5 years ago
This was a great substitute for our normal fried rice! I fried the egg separately (well I did 3) and stirred them in after taking it off the heat. Excellent!