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Cauliflower & Quinoa Patties with Mediterranean Salad
CLEAN EATING18Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups cauliflower florets (about 1 small cauliflower)
- 2 cloves garlic (minced)
- 1 egg (plus 1 egg white, beaten)
- 1 cup cooked quinoa
- 2 Tbsp. flat leaf parsley leaves (finely chopped fresh)
- 3/4 cup whole wheat flour
- 1/2 cup grated Parmesan cheese
- 3/4 tsp. baking powder
- 1/2 tsp. dried oregano
- sea salt
- ground black pepper
- 2 Tbsp. seed (grape, or safflower oil, divided)
- 4 plum tomatoes (finely chopped)
- 2 scallions (thinly sliced)
- 1/2 cup pitted kalamata olives (chopped)
- 1/4 cup fresh mint leaves (chopped)
- 2 Tbsp. fresh lemon juice
- 1/2 cup crumbled feta cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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