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Cauliflower & Quinoa Cheesy Breadsticks
NOSH AND NOURISH19Ingredients
┅Seconds
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 head cauliflower (organic, leaves removed)
- 1 cup cooked quinoa
- 1/2 cup Quinoa Flour (or sub regular)
- 3 eggs
- 1 cup Italian cheese (or sub Daiya mozzarella shreds to keep dairy-free)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. sea salt
- 1 1/2 cups Italian cheese (for topping)
- 1 cup marinara (for dipping)
- 15 oz. diced tomatoes (organic, & onions)
- 2 tsp. olive oil
- 1 tsp. lemon juice
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1 tsp. minced garlic
- 1/2 tsp. sea salt
- 1 1/2 tsp. coconut sugar (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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