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Cauliflower & Kale Frittata
THE BEGINNER'S COOKBOOK16Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cauliflower florets
- 4 cups kale
- 8 eggs
- 1 onion
- 3 garlic cloves
- 1/2 cup manchego cheese
- 2 tsp. fresh thyme
- 1/2 tsp. smoked paprika
- 2 Tbsp. olive oil
- salt
- pepper
- cauliflower (Cut the, in small florets)
- kale (Chop the, if needed)
- onion (Peel & then dice the)
- garlic cloves (Peel & then finely slice the)
- cheese (Grate the, if needed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium630mg26% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C170% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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