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Ingredients
US|METRIC
4 SERVINGS
- 70 grams cauliflower rice
- 70 grams rice (Broccoli)
- 5 spring onions
- 120 grams cherry tomatoes
- 120 grams beetroot
- 130 grams feta cheese (optional – use 120g thinly sliced Mangetout for vegan)
- 2 mini peppers
- 1 avocado
- 20 grams seed (Sunshine, Selection)
- 1/2 lemon
- 30 mL olive oil
- houmous (to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium400mg17% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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