Cauliflower With Mustard Spread

JIMBO'S HOMEMADE
7Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 whole cauliflower (theoretically a smaller one, though it really depends on the size of your belly....)
  • 85 grams margarine (spread, plus some more for applying on the tin - it's up to you, vegan spread, butter, etc.)
  • 1 teaspoon salt
  • 2 tablespoons lemon juice (preferably freshly squeezed)
  • 2 tablespoons mustard (preferably wholegrain)
  • 1 1/2 teaspoons lemon (grated peel of)
  • 1 tablespoon chopped parsley (freshly, as garnish - optional)
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    NutritionView More

    200Calories
    Sodium36% DV860mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories200Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat3g
    Cholesterol
    Sodium860mg36%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A2%
    Vitamin C130%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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