Cauliflower Wings Recipe | Yummly

Cauliflower Wings

EVOLVE VEGAN(56)
Gena Martinez: "Not as crisp as I would have liked but better tha…" Read More
8Ingredients
35Minutes
160Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 head cauliflower
  • 3/4 bottle buffalo sauce (Wing-Time)
  • 1 cup almond milk (non-sweetened, plain)
  • 3/4 cup chickpea flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon curry powder
  • 2 tablespoons nutritional yeast
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium4% DV90mg
    Fat5% DV3g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A6%
    Vitamin C130%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(56)

    Gena Martinez a month ago
    Not as crisp as I would have liked but better than other recipes made a vegan Bleu cheese dip, celery, carrots and parsnip fries Nice meal
    Jennifer 4 months ago
    these were great! the whole family enjoyed. thank you!
    Susanna 4 months ago
    Good but didn’t crisp up in the oven
    Elle 5 months ago
    Amazing. I made these exactly as directed, Except I cooked the cauliflower in my air fryer to achieve the perfect crunchy texture
    Ruben D. 5 months ago
    really lovely, all meat eaters at christmas were enthusiastic as well, not crunchy but very tasty, did swap the sauce for bbq
    Ashley C. 6 months ago
    Did what was suggested below and mixed the milk and dry ingredients together beforehand. Turned out great!
    Jennifer S. 7 months ago
    Great recipe! Coating gets a little crispy just like real wings. The hint of curry is nice too! I will be making this one again.
    Melody Roche 7 months ago
    These were good. I’ll try like someone else suggested mixing milk and dry ingredients. I dipped mine in wing sauce so as not to soften cauliflower.
    Xavier a year ago
    Disappointed. I’ve been doing the vegan thing long enough to know there are truly few worthy substitutes to the real thing. In my opinion, this dish is lacking. It looked the part, but didn’t excite me at all. I think my buffalo sauce would be better used in a different manner. For me, Cauliflower is not the answer. The taste of Buffalo sauce is the best experience in this dish.
    Jamie B. a year ago
    Love these! They did turn out a bit flour-y, so I think I’d mix the almond milk with the flour mix next time to create more of a batter to dip them in. Update: I used the same ingredients, but mixed the almond milk in with the rest. I dipped the cauliflower pieces into the batter and baked as recommended in the recipe. They turned out great!
    Spencer a year ago
    It's a good recipe. I definitely will cook again.
    Jan M. a year ago
    Thinking of trying this but I live in Sweden and I can’t find any buffalo sauce anywhere... :/ what are the alternatives? I guess making your own vegan buffalo sauce from scratch? BBQ sauce is not an option.. too sweet ;)
    Rob a year ago
    Pretty good, depends heavily on the type of sauce you use.
    Diane D. a year ago
    Delish! Will certainly make again!
    tracy d. a year ago
    SO yummy! will definitely make a again.
    Megan H. a year ago
    Very tasty: a nice vehicle for buffalo flavor, though you could probably use something else, too
    W 2 years ago
    Yummy delicious food
    Kumiko Koerte 2 years ago
    delicious. I practally ate an entire head of cauliflower by myself!
    Nina 2 years ago
    Amazing! Kids and hubby liked it. Used a milder buffalo blue cheese sauce
    Ashley Brown 2 years ago
    Delicious wings!! Somewhat floury after baking and could have been a bit crunchier too, but we ate them with forks and they were delicious!
    Samantha C. 2 years ago
    used honey garlic sauce and turned out great
    Grijalva 2 years ago
    These turned out great. Sinple to make.
    bob 2 years ago
    Awesome recipe! I added sauce to them as instructed but put half back in oven and broiled about 7 minutes more. thought that 1/2 turned out better but really enjoyed both versions!
    Kim 2 years ago
    Awesome! Looks just like chicken, but tastes so much better 👌🏼
    Smith 2 years ago
    first time ive ever had or made cauliflower wings and im ready to change to be a vegan
    Captcha C. 2 years ago
    Absolutely fantastic. Very simple but extemely satisfying. Don't change a single ingredient. Going into my favorites collection.
    Murray 2 years ago
    Delicious. Will make again
    Brianne Atteberry 2 years ago
    Excellent!! Crispy with the broil.
    trindin Wright 2 years ago
    Turned out very good! Only difference I went with “stickin with sweet “ bbq made by Stubbs again very delicious
    Jennifer D. 2 years ago
    It was great! Used rice flour instead of chickpea and used Franks Hot Wing sauce. Served with carrot, celery and blue cheese. Everyone loved it!

    PlanShop