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Cauliflower Walnut Taco Meat Quesadillas
WHAT THE HECK DO I EAT NOW11Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 oz. cremini mushrooms (or about 5 mushrooms, quartered)
- 1 head cauliflower (chopped into florets)
- 1/2 cup walnuts
- 2 Tbsp. canola oil (organic, or oil of choice)
- 1 medium onion (diced)
- 3 cloves garlic (pressed)
- 3 Tbsp. taco seasoning
- 2 Tbsp. soy sauce
- pepperjack cheese (Daiya, or Chao Tomato cayenne cheese, grate)
- 1 pkg. whole wheat flour tortillas
- salsa
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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