Cauliflower Waffle Grilled Cheese Recipe | Yummly

Cauliflower Waffle Grilled Cheese

KIRBIE'S CRAVINGS(1)
Kristina Miller: "great! will definitely make again...kids loved it" Read More
5Ingredients
35Minutes
250Calories
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Ingredients

US|METRIC
  • 3 cups cauliflower (finely riced raw,  , I put my cauliflower florets into a food processor and pulsed until they resemble course crumbs)
  • 2 cups Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you'll need to add Italian seasoning to your mix)
  • 1 cup shredded Parmesan cheese (freshly)
  • 2 large eggs
  • 1 cup shredded cheese (your choice, I used white cheddar)
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    NutritionView More

    250Calories
    Sodium24% DV570mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol150mg50%
    Sodium570mg24%
    Potassium320mg9%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium50%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristina Miller 2 years ago
    great! will definitely make again...kids loved it

    PlanShop