Cauliflower Tots

THAT LOW CARB LIFE
8Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 10 ounces riced cauliflower (frozen steam-in-bag)
  • 3/4 cup Parmesan
  • 3/4 cup grated cheddar
  • 1/4 cup coconut flour
  • 1 egg
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
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    NutritionView More

    240Calories
    Sodium32% DV770mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol90mg30%
    Sodium770mg32%
    Potassium320mg9%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C60%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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