Cauliflower Tots

TO SIMPLE INSPIRE (1)
Anna Young: "These were excellent! A real crowd pleaser if you…" Read More
14Ingredients
40Minutes
100Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets (cooked and finely chopped)
  • 1 large egg
  • 1 large egg white
  • 1/2 cup onion (minced)
  • 1/2 cup seasoned breadcrumbs (I used Gluten Free)
  • 1/2 cup reduced fat sharp cheddar cheese (grated)
  • cooking spray
  • 2 cups cauliflower (cooked and finely chopped)
  • 1 egg
  • 1 large egg white
  • 1/2 cup onion (minced)
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup reduced fat sharp cheddar cheese (grated)
  • cooking spray
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    NutritionView More

    100Calories
    Sodium9% DV220mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium220mg9%
    Potassium240mg7%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A2%
    Vitamin C45%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Anna Young 2 years ago
    These were excellent! A real crowd pleaser if you're serving kids.