Cauliflower Tots

KIRBIE'S CRAVINGS (13)
Hank Hill: "Mix was to soupy to form. My cauliflower was a li…" Read More
4Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 3 cups cooked cauliflower (finely chopped, approximately 1 head of cauliflower)
  • 1 cup Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you'll need to add other flavoring to these)
  • 1 cup shredded cheddar cheese
  • 2 eggs
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium220mg9%
    Potassium190mg5%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C70%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Hank Hill 20 days ago
    Mix was to soupy to form. My cauliflower was a little over cooked though. Even with flavored panko, this needed a lot of salt.
    Kyle Draper 5 months ago
    creative dish with great texture. May add some additional spices next time, but will definitely try this dish again
    Elaina Saluzzi 7 months ago
    Amazing! Just remember to add extra spices and flavor if cooking with plain panko.
    Patti 7 months ago
    I’m not into Keato or anything, I just love tater tots and was trying to find a healthier way to do them. These are delicious!
    David Nicholson 8 months ago
    Turned out great I had to improvise and use crushed crackers instead of breadcrumbs , also I seasoned with salt and pepper ( I also steamed then blanched the cauliflower so it didn’t over cook ) overall a good starting point I’m going to take it and improvise
    Eileen 8 months ago
    These were ok. Make sure to season with salt and pepper. I might add additional spice next time and try them on an air fryer next time.
    Marlin 8 months ago
    Even my cauliflower-hating boyfriend loved these!
    Tammy D. a year ago
    Big hit at my house, but could use a little more seasoning or salt!
    Marian KG a year ago
    These tots were great! I used Parmesan instead of cheddar and used plain breadcrumbs with added Italian seasoning, salt, and pepper. I would recommend putting these in molds to shape the tot form, as it took me at least ten minutes to shape by hand. It was a very messy process, but it had a delicious end!
    Alise Barron a year ago
    My husband and son really enjoyed these cauliflower tots. my 1 year old is very picky these days and he loved them. even liked them without ketchup. mom win with this recipe.
    Harroun a year ago
    Turned out as it should have however, was not impressed with the taste.
    Petula M. a year ago
    These came out SO good! a great healthy swap for a childhood favorite!
    Chica 2 years ago
    Loved it! Was lots of prep work but the outcome was worth it! I only had plain regular bread crumbs so I added seasoning and fresh basil I had. As the recipe states, make sure it crisps up, makes a difference in taste! Will certainly make it again.