Cauliflower Tots

KIRBIE'S CRAVINGS(5)
Hank Hill: "Mix was to soupy to form. My cauliflower was a li…" Read More
4Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 3 cups cooked cauliflower (finely chopped, approximately 1 head of cauliflower)
  • 1 cup Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you'll need to add other flavoring to these)
  • 1 cup shredded cheddar cheese
  • 2 eggs
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol135mg45%
    Sodium220mg9%
    Potassium190mg5%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C70%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Hank Hill 3 months ago
    Mix was to soupy to form. My cauliflower was a little over cooked though. Even with flavored panko, this needed a lot of salt.
    Kyle Draper 7 months ago
    creative dish with great texture. May add some additional spices next time, but will definitely try this dish again
    Elaina Saluzzi 9 months ago
    Amazing! Just remember to add extra spices and flavor if cooking with plain panko.
    Patti 9 months ago
    I’m not into Keato or anything, I just love tater tots and was trying to find a healthier way to do them. These are delicious!
    David Nicholson 10 months ago
    Turned out great I had to improvise and use crushed crackers instead of breadcrumbs , also I seasoned with salt and pepper ( I also steamed then blanched the cauliflower so it didn’t over cook ) overall a good starting point I’m going to take it and improvise
    Eileen 10 months ago
    These were ok. Make sure to season with salt and pepper. I might add additional spice next time and try them on an air fryer next time.
    Marlin 10 months ago
    Even my cauliflower-hating boyfriend loved these!
    Tammy D. a year ago
    Big hit at my house, but could use a little more seasoning or salt!
    Marian KG a year ago
    These tots were great! I used Parmesan instead of cheddar and used plain breadcrumbs with added Italian seasoning, salt, and pepper. I would recommend putting these in molds to shape the tot form, as it took me at least ten minutes to shape by hand. It was a very messy process, but it had a delicious end!
    Alise Barron a year ago
    My husband and son really enjoyed these cauliflower tots. my 1 year old is very picky these days and he loved them. even liked them without ketchup. mom win with this recipe.
    Harroun a year ago
    Turned out as it should have however, was not impressed with the taste.
    Petula M. a year ago
    These came out SO good! a great healthy swap for a childhood favorite!
    Chica 2 years ago
    Loved it! Was lots of prep work but the outcome was worth it! I only had plain regular bread crumbs so I added seasoning and fresh basil I had. As the recipe states, make sure it crisps up, makes a difference in taste! Will certainly make it again.

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