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noura moussa: "very delicious. I made tgem before 😍" Read More
4Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked cauliflower (finely chopped, approximately 1 head of cauliflower)
- 1 cup Italian seasoned panko bread crumbs (make sure you used seasoned, otherwise you'll need to add other flavoring to these)
- 1 cup shredded cheddar cheese
- 2 eggs
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium220mg9% |
Potassium190mg5% |
Protein12g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A8% |
Vitamin C70% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(19)
Susan The Fantastic 4 years ago
I will make this again! I used romano cheese instead of cheddar and microwaved the cauliflower to cook. These came out crispy and tasty. A great way to get kids to eat more vegetables.
Nida Chawla 4 years ago
Pretty good.. I added salt, pepper, paprika, Italian seasoning and onion salt to it too.
Tanya G. 4 years ago
These were soooo good!!! All 5 of us (including 3 kids 8 & under) loved them!! Can’t wait to make again!
Hank Hill 5 years ago
Mix was to soupy to form. My cauliflower was a little over cooked though.
Even with flavored panko, this needed a lot of salt.
Kyle Draper 5 years ago
creative dish with great texture. May add some additional spices next time, but will definitely try this dish again
Elaina Saluzzi 5 years ago
Amazing! Just remember to add extra spices and flavor if cooking with plain panko.
Naeem 5 years ago
I’m not into Keato or anything, I just love tater tots and was trying to find a healthier way to do them. These are delicious!
David Nicholson 5 years ago
Turned out great I had to improvise and use crushed crackers instead of breadcrumbs , also I seasoned with salt and pepper ( I also steamed then blanched the cauliflower so it didn’t over cook ) overall a good starting point I’m going to take it and improvise
Eileen 5 years ago
These were ok. Make sure to season with salt and pepper. I might add additional spice next time and try them on an air fryer next time.
Digby 6 years ago
These tots were great! I used Parmesan instead of cheddar and used plain breadcrumbs with added Italian seasoning, salt, and pepper. I would recommend putting these in molds to shape the tot form, as it took me at least ten minutes to shape by hand. It was a very messy process, but it had a delicious end!
Alise Barron 6 years ago
My husband and son really enjoyed these cauliflower tots. my 1 year old is very picky these days and he loved them. even liked them without ketchup. mom win with this recipe.
Chica 7 years ago
Loved it! Was lots of prep work but the outcome was worth it! I only had plain regular bread crumbs so I added seasoning and fresh basil I had. As the recipe states, make sure it crisps up, makes a difference in taste! Will certainly make it again.