Cauliflower Tots

SKINNYTASTE (16)
brenna a.: "love this recipe. the only thing is that we have…" Read More
10Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets (cooked, finely chopped *see note)
  • 1 large eggs
  • 1 large egg whites
  • 1/2 cup onions (minced)
  • 3 tablespoons fresh parsley (minced)
  • 1/2 cup reduced fat sharp cheddar cheese (grated)
  • 1/2 cup seasoned bread crumbs
  • salt
  • pepper
  • cooking spray
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    NutritionView More

    110Calories
    Sodium18% DV420mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium420mg18%
    Potassium290mg8%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Jennine Cabrera 8 months ago
    Honestly, based on the reviews I was hoping for better. There was nothing wrong with these, just not as good as I hoped for. Lacking a bit of flavor and didn't crisp up enough.
    brenna a. 10 months ago
    love this recipe. the only thing is that we have to cook it for about 10 minutes longer than the recipe calls for before the tots get firm. After that their delicious though.
    Warren Family a year ago
    Yum! I made it with broccoli too it was delicious.
    Ghelberg a year ago
    Super simple and tasty
    Anderson a year ago
    I followed the recipe except I didn't have fresh parsley, and I added a dash of garlic powder. It wouldn't stick together at all, so I gave up and put it all in a pie pan. Good flavor, but the recipe was a flop.
    Nat a year ago
    Just lovely! Didn’t have the right cheese so used some feta and Parmesan cheese and even the fussy kids ate them up. Hubby couldn’t believe it was cauliflower
    Olivia a year ago
    Good, added some spices
    Pat a year ago
    Great source of vegetables and kids love them!! Cant go wrong 🙂
    John Carey a year ago
    This was so good. I used 3 cheeses (smoked cheddar, Irish cheddar and parmigiana) and added tsp each of smoked paprika and garlic powder. Definitely a keeper
    Ann H. a year ago
    These are awesome. I MAY have added a little more cheese and sprinkled them with Parmesan because I love cheese. I had one batch that was too runny, so I added an extra egg white and that seemed to help a lot. I can usually make enough with one head of cauliflower that I can freeze half and have them for another meal as well. These are a great substitute for tater tots and have way more flavor!
    Sara a year ago
    I didn’t have an onion so I used 3 little peppers and red cabbage and it came out delicious!
    Agnes Sylwia a year ago
    Delicious! Hubby and i are on a post baby diet amd this recipe was perfect for us!! satisfied that need for carbs with no guilt veggies?!
    Gisella B. 2 years ago
    Delish! So healthy and super easy to make! I definitely recommend making these!
    Kaitlin Romano 3 years ago
    These tots turned out great! They were healthy, tasty, light, and super cute! Only change made was cooking the cauliflower in chicken broth for more flavour and they where cooked slightly longer than suggested.
    Abby P. 3 years ago
    A great way to get your kids to eat their vegetables! (And picky grown ups too). They are a great finger food perfect to go with hot dogs and burgers
    Theresa A. 3 years ago
    I made this recipe as stated except that I used onions that had been sauteed first. These are delicious when they are warm. If they cool down on the plate, they are not as desirable, similar to cooled down fries. Our kids enjoyed them and when I rewarmed them, we did not have a single one left over!