Cauliflower Tots

REVI'S FOODOGRAPHY
11Ingredients
30Minutes
20Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets
  • 1 1/2 tablespoons flax seed meal
  • 3 tablespoons water
  • 1/2 cup onion
  • 1 tablespoon garlic
  • 1 tablespoon cilantro
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
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    NutritionView More

    20Calories
    Sodium3% DV70mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories20Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium15mg0%
    Protein1g2%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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