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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cauliflower
- 1/2 packet tofu
- vegetable stock (or Plain Water – 1/2 cup)
- 1 carrot
- 1 onion
- 200 grams tomatoes
- Garam Masala (Powder – 1 tsp)
- 200 grams water (soaked in slightly salted, for 6 to 8 hours or overnight)
- 175 mL coconut milk
- 1/2 cup green peas
- coriander leaves (– handful)
- 1/2 Tbsp. oil
- salt (as per taste)
- black pepper (Powder as per taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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