Cauliflower Tater Tots

FINDING THE WEIGH
11Ingredients
55Minutes
10Calories

Ingredients

US|METRIC
  • 1 florets (raw medium head cauliflower, about 1 lb chopped, chopped into florets)
  • liquid (Cheesecloth for removing the)
  • 1/2 white onion (or small to medium yellow, finely chopped)
  • 2 teaspoons crushed garlic
  • 1 bag shirataki noodles (tofu or yam flour, either work, washed, drained and dried)
  • 1 egg
  • 1/3 cup reduced fat sharp cheddar cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons almond flour
  • pepper
  • salt
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    NutritionView More

    10Calories
    Sodium2% DV45mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories10Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol10mg3%
    Sodium45mg2%
    Potassium10mg0%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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