Cauliflower Tater Tots

FORK AND BEANS
6Ingredients
35Minutes
20Calories

Ingredients

US|METRIC
  • 2 cups cauliflower (grated raw)
  • 1 tablespoon chia seeds
  • 3 tablespoons water
  • 1/3 cup gluten free flour blend
  • 1/2 teaspoon salt
  • 1 cup gluten free bread crumbs (crushed crunchy, or cereal, ie: Chex, etc.)
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    NutritionView More

    20Calories
    Sodium3% DV70mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories20Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A0%
    Vitamin C60%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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