Cauliflower Tater Tots

CHOCOLATE COVERED KATIE
7Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 4 cups cauliflower florets (small)
  • 1 1/2 teaspoons baking powder (OR 2 1/2 tbsp flaxmeal)
  • 1/3 cup flour (spelt, white, oat, gf ap, and sorghum work. Readers say almond works too)
  • 1 teaspoon dried oregano (optional)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2/3 cup breadcrumbs (OR almond flour)
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    NutritionView More

    70Calories
    Sodium15% DV370mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C50%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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