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Jennifer Daniels: "Easy and delicious. I used half coconut and half…" Read More
16Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cumin seeds (whole)
- 1 Tbsp. brown mustard seeds (whole)
- 1 Tbsp. vegetable oil
- 1 Tbsp. chopped ginger (finely)
- 1 serrano chili pepper (finely chopped, remove seeds if you prefer mild)
- 1 medium yellow onion (chopped)
- 4 crimini mushrooms (sliced)
- 1 1/2 cups tomatoes (diced, 1 can of diced tomatoes will work)
- 2 cups sweet potato (diced, or yukon gold potato, or winter squash)
- 2 cups cauliflower (cut into florets)
- 1 can coconut milk (~13.5-ounce can)
- 1 tsp. turmeric
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. lemon juice
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat0g |
| Cholesterol |
| Sodium370mg15% |
| Potassium910mg26% |
| Protein6g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Daniels 5 years ago
Easy and delicious. I used half coconut and half french onion soup/chicken broth mix. I also skipped cauliflower and three times the amount of mushrooms - blending crimini, shiitake, and oyster mushrooms.
Bec Robinson 6 years ago
This was delicious and well received by my vegetarian and non-vegetarian friends.