Cauliflower Sweet Potato Mushroom Curry

PLANT BASED ON A BUDGET(2)
Jennifer Daniels: "Easy and delicious. I used half coconut and half…" Read More
15Ingredients
20Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon cumin seeds (whole)
  • 1 tablespoon brown mustard seeds (whole)
  • 1 tablespoon ginger (finely chopped)
  • 1 serrano chili pepper (finely chopped, remove seeds if you prefer mild)
  • 1 yellow onion (medium, chopped)
  • 2 cups sweet potato (diced, or yukon gold potato, or winter squash)
  • 4 crimini mushrooms (sliced)
  • 2 cups cauliflower (cut into florets)
  • 1 1/2 cups tomatoes (diced, or 1 can ok)
  • 1 can coconut milk
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon lemon juice
  • 1/4 cup fresh cilantro (chopped)
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    NutritionView More

    340Calories
    Sodium15% DV370mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories340Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium910mg26%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A200%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Jennifer Daniels 7 months ago
    Easy and delicious. I used half coconut and half french onion soup/chicken broth mix. I also skipped cauliflower and three times the amount of mushrooms - blending crimini, shiitake, and oyster mushrooms.
    Bec Robinson a year ago
    This was delicious and well received by my vegetarian and non-vegetarian friends.

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