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Ingredients
US|METRIC
6 SERVINGS
- 2 heads cauliflower
- 1 tsp. olive oil (if you are oil free - omit - it will still brown)
- 1/4 cup lemon juice
- 1/4 tsp. salt
- 1/2 cup vegetable broth (plus 8 cups for stew)
- 1 cup diced onion
- 4 garlic cloves (minced)
- 1 1/2 Tbsp. ground coriander
- 1 Tbsp. ground mustard
- 1 pinch cayenne
- 1/2 cup parsnip (peeled, diced)
- 1/2 cup diced celery (about 2 stalks)
- 2 cups yukon gold potatoes (peeled, diced)
- fresh ground black pepper
- 1 cup watercress (or other peppery green like arugula)
- 3 Tbsp. fresh tarragon (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1010mg29% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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