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Cauliflower Steaks with Mushroom Gravy. Vegan Glutenfree
VEGAN RICHA18Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. oil
- 1 cup chopped onion
- 1 1/2 cups chopped mushrooms
- 4 cloves garlic (chopped)
- 1/2 tsp. parsley
- 1/2 tsp. thyme
- 1/2 tsp. rosemary (optional)
- 1/2 tsp. salt
- 1/2 cup water (or vegetable broth)
- 1/2 cup coconut milk (or other non dairy milk)
- 1 tsp. liquid aminos (or tamari optional)
- black pepper (or cayenne to taste)
- 1 tsp. nutritional yeast
- 1/2 tsp. ground mustard
- 1 Tbsp. cornstarch (dissolved in 2 Tablespoon water or use other thickeners like arrowroot/potato starch or plain flour)
- cauliflower (sliced 1/2 to 3/4 inch thick)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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